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Heart and Mind Opening - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 1-2 - 20 mins
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Explore a series of heart openers that will make space in the shoulders and chest while gently stretching the neck. Allow your breath to support you as you gradually build toward shalabasana and a refined and stable bridge pose. Props Suggested: Two blocks and a blanket.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

20 minutes