Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Low Back Flow - Preview

Uncover the nuances of your practice by refining your alignment and stabilizing your body. This classic vinyasa flow will help you create a spacious and comfortable lower back, while introducing tips to bring awareness to your practice. Feel increased freedom in your body by developing subtle shifts within poses like locust, parsvakonasana and bow. This class is all about lengthening while strengthening.

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Level
2
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Practice
Yoga
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Teacher
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Props
Block
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Focus
Stretch + Release & Strength
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Duration
45 minutes