Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Balance and Extend - Preview

Breathe deeply and unfurl your sides to create inner balance and a feeling of spaciousness. We'll flow through poses like tree with lateral variations, half moon, vasisthasana II, and parivrtta janu sirsasana, building strength as we lengthen the side body, then coming down to the mat for a good stretch. Props Suggested: A block.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers, Stretch + Release & Strength
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Duration
60 minutes