Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Balance and Extend - Preview

Breathe deeply and unfurl your sides to create inner balance and a feeling of spaciousness. We'll flow through poses like tree with lateral variations, half moon, vasisthasana II, and parivrtta janu sirsasana, building strength as we lengthen the side body, then coming down to the mat for a good stretch. Props Suggested: A block.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers, Stretch + Release & Strength
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Duration
60 minutes