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Balance and Extend - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 2-3 - 60 mins
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Breathe deeply and unfurl your sides to create inner balance and a feeling of spaciousness. We'll flow through poses like tree with lateral variations, half moon, vasisthasana II, and parivrtta janu sirsasana, building strength as we lengthen the side body, then coming down to the mat for a good stretch. Props Suggested: A block.

Level

2-3

Practice

Yoga

Teacher

Duration

60 minutes