Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Energize and Inspire - Preview

When we feel energized and inspired by our own practice, it's much easier to share that enthusiasm with our students. This class is all about opening up through strength and playfulness. We'll stabilize the lower body and create freedom in the shoulders and chest, so we can explore pincha mayurasana and scorpion at the wall. Props Needed: Wall space. Props Suggested: A block or bolster.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
Wall space
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Focus
Advanced Students + Teachers
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Duration
60 minutes