Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Revel in Rest - Preview

Sometimes allowing yourself to do nothing is the greatest self-care practice. This class is focused on rest and rejuvenation, so your body has a chance to slow down and recalibrate. Surrender into a supported child's pose, then melt into supine side openers and comfy twists. Props Needed: Two blocks, a bolster and two blankets.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks, 2 blankets & bolster
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Focus
Calm
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Duration
20 minutes