Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

A Little HIIT Never Hurt - Preview

Get ready to break a sweat with this High Intensity Interval Training (HIIT) and Vinyasa Flow fusion! Warm up with a dynamic flow, power through three rounds of HIIT, then marinate in the prana you've created with a final vinyasa sequence. Expect rocket squats, lunge kicks, burpees and mountain climbers. You'll give an all-out effort, then sink into a well-earned savasana and finish feeling fierce with lion's breath. Props Suggested: A towel.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Workouts
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Duration
30 minutes