Get ready to break a sweat with this High Intensity Interval Training (HIIT) and Vinyasa Flow fusion! Warm up with a dynamic flow, power through three rounds of HIIT, then marinate in the prana you've created with a final vinyasa sequence. Expect rocket squats, lunge kicks, burpees and mountain climbers. You'll give an all-out effort, then sink into a well-earned savasana and finish feeling fierce with lion's breath. Props Suggested: A towel.