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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Mindful Pause - Preview

Taking a pause before we react ensures we show up in our truth and speak from our hearts. Today's class will introduce kumbhaka, the practice of pausing between your inhale and exhale. You'll connect your breathing to the sound of “AUM” to begin your day peacefully and mindfully. Props Suggested: A meditation cushion or yoga block.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Morning
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Duration
15 minutes