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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Victorious - Preview

Waking up for practice is already a victory, but let's carry that feeling even further. Today you'll learn ujjayi pranayama, otherwise known as victorious breath. Let the sounds and sensations of your breathing gently wash over you, then repeat a mantra for confidence. Props Suggested: A meditation cushion or yoga block.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Morning
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Duration
15 minutes