Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Build Your Arm Balance Repertoire - Preview

Learn about the four most important arm balancing families, and try out the foundational postures in each. This adventurous flow will introduce you to handstand, pincha mayurasana, crow, side crow, side plank and baby tolasana. With detailed, easy-to-understand instruction, you'll have yourself airborne in no time. Props Needed: Wall space.

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Level
2
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Practice
Yoga
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Teacher
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Props
Wall space
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Focus
Strength
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Duration
45 minutes