Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Slow and Simple - Preview

Enjoy a slow, stretchy, all-around flow. Open your chest, shoulders and upper back in puppy pose, get into your hips in pigeon lunge, then use your strap to stretch your hamstrings. End with a reclined twist, then melt into a satisfying savasana. Props Needed: A strap and 1-2 blocks.

Level

1

Practice

Yoga

Props

Block & strap

Intensity

1

Duration

20 minutes