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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Deep Dive Into Bliss - Preview

The days when you're short on time are often when you need to chill out the most. Take a deep dive into tranquility with a few restful postures that let gravity do all the work. Close your eyes and sink into supported versions of bridge and child's pose, then allow an effortless savasana to transport you to a deeply relaxed state. It's amazing what a difference twenty blissful minutes can make. Props Needed: A bolster and two blocks. Props Suggested: A blanket.

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Level
1-2
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Practice
Yoga
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Props
2 blocks
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Focus
Calm
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Duration
20 minutes