Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Deep Dive Into Bliss - Preview

The days when you're short on time are often when you need to chill out the most. Take a deep dive into tranquility with a few restful postures that let gravity do all the work. Close your eyes and sink into supported versions of bridge and child's pose, then allow an effortless savasana to transport you to a deeply relaxed state. It's amazing what a difference twenty blissful minutes can make. Props Needed: A bolster and two blocks. Props Suggested: A blanket.

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Level
1-2
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Practice
Yoga
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Props
2 blocks
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Focus
Calm
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Duration
20 minutes