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Deep Chill - Preview

Stephanie Snyder teacher avatar
Restorative with Stephanie Snyder
Level 1-2 - 20 mins
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For those times when you just need to chill. Calm your central nervous system by melting into a series of supported reclined postures, like supta baddha konasana. You'll fully unwind in a short amount of time, and feel like you hit the reset button. Props Needed: A bolster. Props Suggested: A blanket.

Level

1-2

Practice

Yoga

Props

Bolster

Intensity

1

Duration

20 minutes