Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Deep Chill - Preview

For those times when you just need to chill. Calm your central nervous system by melting into a series of supported reclined postures, like supta baddha konasana. You'll fully unwind in a short amount of time, and feel like you hit the reset button. Props Needed: A bolster. Props Suggested: A blanket.

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Level
1-2
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Practice
Yoga
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Props
Bolster
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Focus
Calm
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Duration
20 minutes