Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Expand Your Flow - Preview

Dive into a balanced, full-bodied sequence that will help you expand your limits. Discover what's possible as you open into side plank, half moon sugarcane, modified kapinjalasana, and bow. Your practice concludes with some luxurious stretching and a cozy savasana, to revel in the openness you've created.

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Level
2
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Practice
Yoga
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Focus
Stretch + Release & Strength
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Duration
45 minutes