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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

PMS Meditation - Preview

Encourage energy and ease throughout your body if you feel moody, irritated, or frustrated from PMS. In Chinese Medicine, detoxing the liver meridian will help move Qi (energy) and flush out toxins that can create uncomfortable moods. You'll visualize clearing out this meridian while encouraging a free flow throughout the body on a microscopic level. Props Suggested: Something comfortable to sit on.

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Level
1-2
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Practice
Meditation
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Focus
Women
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Duration
10 minutes