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Practice Potential - Preview

Tiffany Cruikshank teacher avatar
Vinyasa Flow with Tiffany Cruikshank
Level 2 - 45 mins
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Now that you've got the fundamentals down, this class will help you dive deeper into your internal experience. Set alignment aside for now and focus on your breath, to recalibrate your nervous system and refine your awareness. Flow with your breath through half moon and a lunge/crescent series, building heat before a guided savasana and closing pranayama exercise. Props Suggested: Two blankets and a bolster.

Level

2

Practice

Yoga

Duration

45 minutes