Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Practice Potential - Preview

Now that you've got the fundamentals down, this class will help you dive deeper into your internal experience. Set alignment aside for now and focus on your breath, to recalibrate your nervous system and refine your awareness. Flow with your breath through half moon and a lunge/crescent series, building heat before a guided savasana and closing pranayama exercise. Props Suggested: Two blankets and a bolster.

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Level
2
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Practice
Yoga
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Focus
Stretch + Release & Strength
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Duration
45 minutes