Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Full, Sweaty Flow - Preview

This is your go-to class when you're craving a good sweat. Begin by warming up your wrists and shoulders, then dive into a challenging flow that will test your balance, focus and stamina. You'll strengthen and open up all sides of your body with lunge and pyramid variations, handstand and dolphin work, parivrtta padangusthasana and curtsy squats, with modifications offered throughout. Cool back down with hip openers, then reap the benefits of the hard work you’ve done with a restful savasana.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release & Strength
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Duration
60 minutes