Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Connect to Your Radiance - Preview

Work on concentrating prana equally in your heart and mind, honoring your life force as it circulates within. Visualize a shimmering glow in your head and in your heart, noticing how it expands with your focused attention. Continue to build a relationship with this internal radiance, allowing it to illuminate your entire being. Props Suggested: A blanket or block to sit on.

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Level
1-2
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Practice
Meditation
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Teacher
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Focus
Calm & Energy Balance
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Duration
20 minutes