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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Focus on Function - Preview

Hatha with Elena Brower

With optimal breathing comes greater stability in body and mind. In this class, we'll use the shapes we've created to enhance the function of our breath. Warm up with sun salutations, twist in bharadvajasana I and bound side angle, and get a deep hamstring stretch in krounchasana before creating some mental space in lotus or a variation. Props Suggested: A blanket.

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Level
2-3
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Practice
Yoga
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Teacher
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Duration
45 minutes