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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Focus on Function - Preview

Hatha with Elena Brower

With optimal breathing comes greater stability in body and mind. In this class, we'll use the shapes we've created to enhance the function of our breath. Warm up with sun salutations, twist in bharadvajasana I and bound side angle, and get a deep hamstring stretch in krounchasana before creating some mental space in lotus or a variation. Props Suggested: A blanket.

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Level
2-3
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Practice
Yoga
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Teacher
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Duration
45 minutes