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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Flowering Form - Preview

Hatha with Elena Brower

Get closer to your body and your breath as we explore form in this first sequence. We'll begin briskly with sun salutations, planks, and lunges, then slow down for deep hip-opening work in bird of paradise, agnistambhasana, and sundial. Remain gentle and observant in your mind and body as your lotus begins to bloom. Props Suggested: A blanket.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers & Stretch + Release
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Duration
45 minutes