Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Listen to Your Inner Teacher - Preview

Hatha with Elena Brower

Create space within so you can hear your inner voice leading the way. This is your practice, your time and your space. Nurture and respect your inner voice, so you can give your body what it needs. You'll flow through a sequence including warrior variations, triangle and half moon, work your core, then conclude your practice with bridge and full wheel. Settle into a final savasana, pranayama practice and meditation, and listen to the whispers of your intuition. Props Suggested: A blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers
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Duration
30 minutes