Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Listen to Your Inner Teacher - Preview

Hatha with Elena Brower

Create space within so you can hear your inner voice leading the way. This is your practice, your time and your space. Nurture and respect your inner voice, so you can give your body what it needs. You'll flow through a sequence including warrior variations, triangle and half moon, work your core, then conclude your practice with bridge and full wheel. Settle into a final savasana, pranayama practice and meditation, and listen to the whispers of your intuition. Props Suggested: A blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers
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Duration
30 minutes