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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Stillness from Within - Preview

Hatha with Elena Brower

Learn to keep your inner body quiet and still, even as things intensify externally. You'll move swiftly throughout a brisk practice while remaining calm inside. Warm your body with some vinyasas, then flow through strong warrior variations. Get a deep stretch with pigeon and gomukhasana, then end your practice with some reclined twists and savasana. Props Suggested: A blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers
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Duration
30 minutes