Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Stillness from Within - Preview

Hatha with Elena Brower

Learn to keep your inner body quiet and still, even as things intensify externally. You'll move swiftly throughout a brisk practice while remaining calm inside. Warm your body with some vinyasas, then flow through strong warrior variations. Get a deep stretch with pigeon and gomukhasana, then end your practice with some reclined twists and savasana. Props Suggested: A blanket.

level icon
Level
1-2
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Advanced Students + Teachers
duration icon
Duration
30 minutes