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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Soften into the Subtle - Preview

Hatha with Elena Brower

Explore your body's most subtle realms in order to draw out your pranic energy. Tune into the awakened and connected body beyond your muscles and bones as you move you through planks with abdominal work, lunges and half moon. Use your subtle energy to stay buoyant as you flow through vayu salutes, then let the prana circulate as you rest in savasana. Props Suggested: A blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers
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Duration
30 minutes