Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Connect to Your Center - Preview

Hatha with Elena Brower

Gain the confidence to grow by first connecting to your center. This flow will build strength and stability at your core, then encourage you to expand outward with gate, camel and hanumanasana prep. You'll build creative power in the center of your body, then allow that energy to radiate outward. Wind your practice down with gentle supine stretches, then end with a brief seated meditation. Props Suggested: A blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers
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Duration
30 minutes