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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Connect to Your Center - Preview

Hatha with Elena Brower

Gain the confidence to grow by first connecting to your center. This flow will build strength and stability at your core, then encourage you to expand outward with gate, camel and hanumanasana prep. You'll build creative power in the center of your body, then allow that energy to radiate outward. Wind your practice down with gentle supine stretches, then end with a brief seated meditation. Props Suggested: A blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers
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Duration
30 minutes