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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Thoroughly Revitalize - Preview

Hatha with Elena Brower

Tap into your life force energy to distribute vitality throughout your entire body. Feel the aliveness of every cell as you flow through cross-referenced sun salutations and stimulate your lymphatic system by stirring your arms as you lunge. You'll generate a tremendous amount of energy with maha mudra and an active paschimottanasana, then lie down to let it all soak in. Props Suggested: A blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers
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Duration
30 minutes