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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Thoroughly Revitalize - Preview

Hatha with Elena Brower

Tap into your life force energy to distribute vitality throughout your entire body. Feel the aliveness of every cell as you flow through cross-referenced sun salutations and stimulate your lymphatic system by stirring your arms as you lunge. You'll generate a tremendous amount of energy with maha mudra and an active paschimottanasana, then lie down to let it all soak in. Props Suggested: A blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers
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Duration
30 minutes