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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Re-Collect Your Energy - Preview

Hatha with Elena Brower

This class is all about remembrance, and will focus on magnetizing energy towards your spine. Turn your attention to your central axis as you move through hip openers and balance in half moon. You'll stretch out your back and lengthen your hamstrings, noticing the stability the spine creates. Your practice concludes with an expansive savasana and seated breathwork, to remind you of the magnificence of this practice. Props Suggested: A blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers
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Duration
30 minutes