Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Re-Collect Your Energy - Preview

Hatha with Elena Brower

This class is all about remembrance, and will focus on magnetizing energy towards your spine. Turn your attention to your central axis as you move through hip openers and balance in half moon. You'll stretch out your back and lengthen your hamstrings, noticing the stability the spine creates. Your practice concludes with an expansive savasana and seated breathwork, to remind you of the magnificence of this practice. Props Suggested: A blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers
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Duration
30 minutes