Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

New Mom Challenge - Preview

This class packs a powerful punch in a short amount of time! After a quick warm up with breathwork, we'll jump right in with incline planks and boat to canoe transitions. Keep it strong as you flow through plank and dolphin variations, then focus your power with crescent lunges and crow. You've done some amazing work throughout this program, and you can keep it up to continue building strength.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Postnatal
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Duration
20 minutes