Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Rediscover Your Body - Preview

Your body has just done some incredible things. Let's treat it with the reverence it deserves while working to rebuild strength. This class will help you slowly get back into movement, reconnect with your pelvic floor muscles and tap into your core strength. We'll begin with breathwork, then flow through a sequence including bird dog, forearm planks, chair pose, and locust, engaging your the breath and pelvic floor along the way.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Postnatal
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Duration
20 minutes