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Prenatal Power - Preview

Kristin McGee teacher avatar
Prenatal with Kristin McGee
Level 2 - 30 mins
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Staying in shape during your pregnancy can help you bounce back more quickly. This final class will open and strengthen your body to prepare for the experiences of labor, delivery and recovery. Flow through a strong, hip-opening sequence that includes goddess squats and pigeon. You should be proud of all the effort you've put in, for yourself and your growing baby. Props Suggested: Two blocks and a blanket.

Level

2

Practice

Yoga

Teacher

Props

2 blocks & blanket

Duration

30 minutes