Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Be With What Is - Preview

This simple meditation with minimal instruction provides you with a few minutes to sit with the here and now. Let your thoughts come and go on their own, accepting what is without judgement, then take a long, deep breath before continuing with your day.

level icon
Level
2
practice icon
Practice
Meditation
teacher icon
Teacher
focus icon
Focus
Advanced Students + Teachers & Calm
duration icon
Duration
5 minutes