Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Be With What Is - Preview

This simple meditation with minimal instruction provides you with a few minutes to sit with the here and now. Let your thoughts come and go on their own, accepting what is without judgement, then take a long, deep breath before continuing with your day.

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Level
2
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Practice
Meditation
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Teacher
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Focus
Advanced Students + Teachers & Calm
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Duration
5 minutes