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Be With What Is - Preview

Darren Rhodes teacher avatar
Mindfulness with Darren Rhodes
- 5 mins
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This simple meditation with minimal instruction provides you with a few minutes to sit with the here and now. Let your thoughts come and go on their own, accepting what is without judgement, then take a long, deep breath before continuing with your day.

Level

Practice

Meditation

Teacher

Darren Rhodes

Duration

5 minutes