Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Find Your Pace - Preview

Hatha with Darren Rhodes

Now that you're becoming familiar with moving your body in this way, you can begin to shift your focus to your pace. This class will repeat the poses you've learned so far (with a few new variations), so you can practice adding a flowing quality to your movements. Feel invigorated as you move steadily from pose to pose, and notice how you've grown in just these few practices.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Basics
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Duration
20 minutes