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Shine With the Sun - Preview

Kathryn Budig teacher avatar
Visualization with Kathryn Budig
- 5 mins
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Visualize your own personal sun overhead, giving you energy and perspective to start the day. Let your sun shower you with light, washing away tension and infusing vitality into every cell. Immerse yourself in liquid sunshine, bringing loving warmth to areas of emotional hurt, and brightness to your mind. Props Suggested: Two blocks.

Level

Practice

Meditation

Teacher

Kathryn Budig

Duration

5 minutes