Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Before You Lose Your Cool - Preview

Practice a breathing technique that will calm you down when things get rough. Keep this simple tool on hand so you can quickly de-escalate tension when you feel triggered, and collect yourself before you lose your cool.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Calm
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Duration
5 minutes