Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Stand Tall, Stay Balanced - Preview

This practice will focus on spacious shoulder work and artful balance poses that lengthen and uplift. You'll begin with a seated meditation, then flow through a sequence including chair twists and lunges with eagle arms. Use the space you've created to extend into bird of paradise, a beautiful, but challenging balance pose that will open your hips and strengthen your back. Continue to release your hips with pigeon and mermaid, then slowly unfurl into a rejuvenating savasana with breathwork. Props Needed: A strap. Props Suggested: A block.

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Level
2
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Practice
Yoga
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Teacher
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Props
Strap
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Focus
Back Care
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Duration
60 minutes