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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Free Up the Hips - Preview

Stress and overwhelm cause our body to constrict, and many of us hold this tension in our hips. Today's class will focus on encouraging a deep release throughout the hips and inner thighs, which can have a surprisingly pacifying effect. Practice slow, deep breathing in seated straddle splits and gomukhasana, supported as needed by your props. You'll wind things down with your coziest savasana and a blissful happy baby, as all your stress melts away. Props Suggested: A bolster, two blocks and a blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Calm & Evening + Sleep
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Duration
30 minutes