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Free Up the Hips - Preview

Taylor Harkness teacher avatar
Restorative with Taylor Harkness
Level 1-2 - 30 mins
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Stress and overwhelm cause our body to constrict, and many of us hold this tension in our hips. Today's class will focus on encouraging a deep release throughout the hips and inner thighs, which can have a surprisingly pacifying effect. Practice slow, deep breathing in seated straddle splits and gomukhasana, supported as needed by your props. You'll wind things down with your coziest savasana and a blissful happy baby, as all your stress melts away. Props Suggested: A bolster, two blocks and a blanket.

Level

1-2

Practice

Yoga

Teacher

Duration

30 minutes