Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Breathe With Ease - Preview

Your breath is one of the best tools you have to counteract stress. This class will gently open up your chest to make room for deeper breathing. You'll melt your shoulders with a few openers then get deep into your deltoids and pecs with sphinx and supine side body stretches, sprinkling in self-massage along the way. Today's practice ends in supported supta baddha konasana for a deeply restorative hip-opening bonus. Props Needed: A strap and a bolster. Props Suggested: Two blocks.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Strap & bolster
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Focus
Calm & Evening + Sleep
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Duration
30 minutes