Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Twist It Out - Preview

Twist away any stress you've been carrying with you throughout the day. This class will guide you through a series of supported twists to create ease of movement in your spinal column while opening your hips, side body and chest. You'll end with a deep quad stretch and cat's tail, supported by your strap if needed. There'll be some sweet self-massage moments and a nice long savasana to round things off. Props Suggested: A strap, a block and a blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Calm & Evening + Sleep
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Duration
30 minutes