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Bright Start, Happy Morning - Preview

Taylor Harkness teacher avatar
Vinyasa Flow with Taylor Harkness
Level 2-3 - 30 mins
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Time to take your morning routine up a notch! Start to fire up your core after a short morning stretch, then open up your shoulders and chest. You'll pick up the pace with surya B variations, float through crow pose, and work on some binds in side angle. Chill out in pigeon for a while, then set an intention to move about your day feeling joyful and calm. Props Suggested: A block.

Level

2-3

Practice

Yoga

Teacher

Duration

30 minutes