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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Bright Start, Happy Morning - Preview

Time to take your morning routine up a notch! Start to fire up your core after a short morning stretch, then open up your shoulders and chest. You'll pick up the pace with surya B variations, float through crow pose, and work on some binds in side angle. Chill out in pigeon for a while, then set an intention to move about your day feeling joyful and calm. Props Suggested: A block.

Level

2-3

Practice

Yoga

Teacher

Duration

30 minutes