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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Steady and Strong - Preview

Welcome yourself back to your mat with a new warm up routine that builds into surya namaskar A's and B's. The pace will be slower, but the sequencing strong as you work half moons and chapasana, and play with baby crow. Wind things down then take a comfy seat to settle into your intention for the day. Props Suggested: A block.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Morning
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Duration
30 minutes