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Whole Body Awareness - Preview

Jason Crandell teacher avatar
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This final class will integrate the skills of self-awareness and stillness that you've practiced so far. Focus on the content of your thoughts without judging it, the sensations of your body without changing them, and the cycles of your breath without regulating them. All this takes practice, and you can continue to sit down, tune in, and hone these skills. Props Suggested: A block, bolster or chair.

Level

Practice

Meditation

Teacher

Duration

10 minutes