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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Pausing Your Story - Preview

Think of your thoughts as a movie playing inside your head; your own inner narrator. You'll practice pausing this mental movie by refocusing on the sensations in your body and your breath. Props Suggested: A block, bolster or chair.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Basics
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Duration
10 minutes