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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Breath Awareness - Preview

Unlike in an active yoga or breathwork practice, you don't need to regulate your breathing while in seated meditation. In this practice, focus on the sensations of your breath without intentionally trying to control it. Simply allow your breath to cycle naturally. Props Suggested: A block, bolster or chair.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Basics
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Duration
10 minutes