A smart, simple way to start your day mindfully. You'll attune to the sensations of your body and breath, so you can remain connected throughout the rest of your day. Props Suggested: A bolster, a blanket, and a block.
A smart, simple way to start your day mindfully. You'll attune to the sensations of your body and breath, so you can remain connected throughout the rest of your day. Props Suggested: A bolster, a blanket, and a block.