Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Tension Relief for Your Shoulders and Neck - Preview

Many people have chronic tension in their shoulders and neck due to long days in front of their computers and devices. This balanced practice will both target and help prevent that discomfort by reformatting the way you use your upper body. Featuring lunge salutations with shoulder-openers, locust pose and bound versions of triangle and half moon, you'll strengthen your shoulders, release tension throughout your upper body, and learn to position your head in a way that puts less stress on your neck.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release
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Duration
20 minutes