Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

All-Around Strengthener - Preview

This quick-paced practice will strengthen all the major muscle groups in your body. Flow through sun salutations, creating heat in chair, plank, and locust to build power for arm balances like bakasana, eka pada bakasana I and II, and eka pada koundinyasana.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Inversions + Arm Balances & Strength
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Duration
30 minutes