Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

All-Around Strengthener - Preview

This quick-paced practice will strengthen all the major muscle groups in your body. Flow through sun salutations, creating heat in chair, plank, and locust to build power for arm balances like bakasana, eka pada bakasana I and II, and eka pada koundinyasana.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Inversions + Arm Balances & Strength
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Duration
30 minutes