Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Reimagining Your Limbs - Preview

Reimagine the architecture of your limbs by establishing the location of your central axis. Place one hand on the back of your head and the other at the base of your spine, as you recite the mantra, "I come home here." You'll gain a new perspective on your body as you flow through triangle, half moon, twists and lunges, then return to your mantra in a seated meditation. Props Suggested: Two blocks and a blanket.

level icon
Level
1-2
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Energy Balance & Stretch + Release
duration icon
Duration
20 minutes