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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Heart and Lungs - Preview

Utilize the levity of your heart and lungs to support yourself in backbends. This class will focus on your heart center and its connection to your arms and hands. Begin seated with your hands at your heart and recite the mantra, "there is infinite love here." This heart-opening flow features expansive postures like wild thing, dhanurasana (bow), and urdhva dhanurasana (wheel). Props Suggested: Two blocks and a blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Duration
20 minutes