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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Navel Radiation - Preview

This core-centered sequence will fire up your navel center, the primary pathway of connectivity in your body. Begin with the mantra, "I come from here," then explore how your core strength supports your limbs. You'll build power throughout a strong flow featuring navasana (boat), side plank, and arm balances like bakasana and eka pada koundinyasana. Props Suggested: Two blocks and a blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Energy Balance & Stretch + Release
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Duration
20 minutes