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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

The Boundaries of Self - Preview

Begin your experience of embodiment by establishing the border between your inner and outer self. You'll start with body tapping and the mantra, "I am here," then explore your relationship to gravity and space as you flow through postures like twisted crescent, triangle and half moon. Your practice concludes with bound angle and a forward bend, before a final moment in seated meditation. Props Suggested: Two blocks and a blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Energy Balance & Stretch + Release
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Duration
20 minutes