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Put Your Day in Motion - Preview

Amy Ippoliti teacher avatar
Vinyasa Flow with Amy Ippoliti
Level 2 - 30 mins
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Ready to get into the groove of your new morning ritual? Start the morning off right by setting a sankalpa (intention) for your day. You'll then begin a light and warming vinyasa flow featuring uber utkatasana, sun salutations, and standing postures for a strong foundation. Bring vibrant energy into your body and feel empowered to make the most of your day! Props Suggested: A blanket to sit on.

Level

2

Practice

Yoga

Teacher

Props

Blanket

Intensity

2

Duration

30 minutes