Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Turn Upside Down! - Preview

Hatha with Amy Ippoliti

This is the final stretch and we're headed straight for headstand! Ease into your practice by warming up your triceps, shoulders, and chest, then flow through cobras, planks, and warrior II's. After moving to the wall, we'll break down proper hand and head placement as well as how to modify for different arm lengths, then practice lifting up and coming down strongly and safely. Props Suggested: A strap and wall space.

level icon
Level
2
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
Wall space, strap & blanket
focus icon
Focus
Basics & Inversions + Arm Balances
duration icon
Duration
30 minutes